Habit Of Living

Features Habit Of Living

Struggling to find accessible and affordable mental health care?
Habit Of Living is here to help!
Weve combined well-researched cognitive behavioral therapy (CBT) techniques with an engaging rewards system, empowering you to take control of your mental well-being and earn exciting rewards along the way.Habit Of Living offers a diverse range of self-care tools, including:JournalingEMDRGoal, issue, and negative thought trackingFear analysisAI-powered mental health assistant, Susan, for personalized guidanceRecommended in-app activitiesAnd much more!Earn While You Care:As you progress on your journey to better mental health, youll earn rewards that are shipped right to your door.
From gift cards to your favorite online stores, to our exclusive Calm & Hope gift boxes, theres something for everyone.No Pressure to Upgrade:With both free and premium rewards available, you can start your self-care journey without the need to upgrade.
Our ever-evolving rewards store ensures that theres always something new and exciting to work towards.Join Habit Of Living today and take the first step towards a happier, healthier you.
Explore our rewards store and start earning through self-care!